Bananas And Body Building Benefits

For some reason, bananas are often times feared by people because they are high on the GI (glycemic index). This is a chart listing how fast a carbohydrate spikes the blood sugar. There is no need to fear a substance that is natural and packed full of health-promoting nutrients. Bodybuilders know this and eat them daily. Learn why they do.FunctionWhen it comes to bodybuilding, it is essential to have the right amount of fuel to power workouts. The...

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[Banana Recipe] Banana Nutmeg Mini-Muffins Recipe

Banana mini-muffins are made with whole wheat flour and touched with nutmeg flavor for a healthy snack. You can use this batter for standard muffins as well. Simply extend the baking time about 5 to 10 minutes.Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesIngredients:1 cup all-purpose flour1 cup whole wheat flour1/2 cup granulated sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon ground nutmeg1/8 teaspoon salt1/8...

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[Banana Recipe] Banana Macadamia Nut Bread

Traditional banana bread gets tropical flair from macadamia nuts. This quick bread is easy to make. Feel free to substitute your favorite nuts for the macadamias.Prep Time: 10 minutesCook Time: 1 hourTotal Time: 1 hour, 10 minutesIngredients:2-1/4 cups all-purpose flour1/4 cup granulated sugar3/4 cup brown sugar, firmly packed3-1/2 teaspoons baking powder1/2 teaspoon salt1-1/2 teaspoons ground cinnamon1-1/4 cups mashed ripe bananas1/3 cup milk1 teaspoon...

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[Banana Recipe] Banana Ketchup

Although there is a little tomato in this ketchup, it's the flavor of the bananas that shines through. Banana ketchup is especially good with pork and chicken.Prep Time: 15 minutesCook Time: 1 hour, 30 minutesTotal Time: 1 hour, 45 minutesIngredients:1/2 cup golden raisins1/3 cup chopped sweet onions2 large garlic cloves, quartered1/3 cup tomato paste4 large very ripe bananas, peeled and sliced1-1/3 cup cider vinegar, divided use3 to 4 cups water1/2...

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[Banana Recipe] Bananas Foster Bars

Bananas Foster is a classic dessert combining the flavors of bananas and rum. Here the classic dessert has been turned into a bar cookie. If you need to skip the alcohol, you may substitute rum extract. Pecans or walnuts provide a bit of crunchy texture, but they may be omitted if you are allergic. What bar cookie does not benefit from a cream cheese frosting? These are sure to please even the most sophisticated palate.Prep Time: 20 minutesCook Time:...

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[Banana Recipe] Banana Flambe Recipe

Rum is flamed to finish this simple banana dessert dish. This makes an impressive presentation with the lights off, but be sure to read the flambe tips before beginning.Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesIngredients:2 bananas2 Tablespoons sunflower oil4 Tablespoons sugar1/2 cup white rum1 lime, squeezedPreparation:Peel and halve the banana lengthwise. Heat the oil in a frying pan over medium heat. Brown the bananas 5...

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